Sleeping with a Pillow between your Knees: Q0 Benefits

While it might look a little strange, sleeping with a pillow between your knees can be excellent for your sleep health. From back pain relief to better sleep posture, an extra pillow for your legs has tons of benefits for side sleepers. Plus, it’s downright comfortable. Read on for a full list of benefits, tips for this sleep position, and what to look for in the perfect leg pillow. Pile on the comfort with Casper’s Original, Foam, and Down pillows. No matter what sleep position you favor, our pillows are designed to support you. There are several sleep health conditions - such as lower back pain at night - that warrant a doctor’s visit. However, you may also find that a knee pillow helps you sleep more comfortably at night. Here are all the potential benefits of placing a pillow between your legs before dozing off. If you sleep on your side, you might experience pressure on your hips or shoulders at night.



To keep your spine aligned throughout the night and prevent discomfort, you can sandwich a pillow between your knees. Many side sleepers find that putting a pillow between their knees is super cozy, too. Who knows - it might even help you fall asleep faster. Sleeping with back pain is no fun at all. If you sleep on your stomach and experience back pain, switching to side sleeping can protect against aches and stiffness in the morning. Side sleepers who place a pillow between their legs may find that it takes even more pressure off their lower back and further relieves aches. Studies show that nonsymmetrical sleeping can negatively impact the structure of your spine over time.